Be free. Dream. Play.
Private yoga with Sarah was one of the BEST gifts I have given myself! Sarah personalized each session with me based on what I needed that day. Some days I needed more of a workout and some days I needed more restorative time on the mat. She is a skilled, attentive teacher.
Sarah started teaching me Yoga when my husband and I were trying to get pregnant. She showed up one morning when I was in tears over the stress of becoming a Mother. Without skipping a beat, she hugged me, whisked me into my living room and with a gentle hand on my heart transformed my day into a stress free, beautiful, expressive place. A month later, I was pregnant and Sarah joined with me on my journey of creating a life. Every session, she guided me to connect with my son and find my power that would later serve me beyond belief in labor and delivery. There were weeks when the only time I slowed down long enough to take a deep breath was with her. She has a beauty and a lightness that is incredible.
I have had private yoga classes with Sarah through 2 pregnancies. Sarah’s personalization of her practice and the care for her students truly makes her a unique instructor. She is the reason I had such amazing pregnancies and actually enjoyed all 9 months! She took me through each trimester at the perfect pace with a great amount of attention to my personal needs and level. Every minute with her was beneficial to my mind and body and after our sessions I walked out feeling relaxed and rejuvenated. Yoga with Sarah really allowed me the time I wouldn’t have had otherwise to practice connecting with each baby, and pay attention to my body during those short days. I cannot recommend her highly enough. She is the BEST yoga instructor I have ever had the pleasure of working with.
Sarah is an amazing teacher. I have been practicing with her for 3 years and every time, she makes sure to check in with me to see how I am feeling and guides me through the session accordingly. Even when my busy schedule keeps me away for weeks, she manages to find the perfect balance to give me a great workout and yet not push my body too far. I can’t recommend Sarah enough. I always walk out of each class feeling relaxed, balanced, and thinking I need to see her more.
I have taken classes with Sarah for the past 3 years and have seen my practice transform. Her attention to detail, and ability to create a class based on what I need any given morning is wonderful. She constantly challenges me, and I always leave class feeling more clear headed for my day. Even at 6:30 am she always comes to my door with a smile.
Sarah is a wonderful teacher! She is kind and patient and able to adapt her teaching to suit your needs for each session. Each time we worked together, she lead me through a full body workout that was perfect for the stage of pregnancy I was in, while always being careful and very aware of the proper pre-natal adjustments. I always felt well-cared for and confident in her knowledge and guidance.
I have had a wonderful experience working with Sarah over the last five years. She is knowledgeable, personable and brings a positive attitude to every session. She is the perfect guide—highly suitable for the beginner and experienced alike!
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