One-on-one

Before our first session, I offer a complimentary consultation to get to know each other. We will talk about what you’re looking to get out of each session or package, your overall fitness goals, specific parts of your body you wish to focus on, and past or present injuries that you may have. From the start I will develop a personalized session plan to maximize our time together. Each session is crafted just for you. 

Why One-on-one?

It’s Personal 
It’s yoga for you, alone. Unlike a group class, your time with me is tailored to whatever you want to work on. Some days you want to sweat it out, other days center and restore. That’s the beauty of one-on-one: You get to decide.

Accountability 
We’ve all been there. Instead of honoring our fitness goals—we’ve put it off until tomorrow, taken a nap, or watched just one more episode. I come to your door so there are no more excuses. Our sessions are a commitment you make to yourself: to be accountable for the time we’ve scheduled to achieve the goals you’ve set for yourself.

Comfort & Convenience 
The truth is, one-on-one yoga provides comfort and convenience at a time when you are probably not getting enough of either. Sometimes you just need to be taken care of in the comfort of your own home. 

Virtual sessions are also available.